Fitmaxxing

Terms and disclaimer

What this site is, what it isn't, and the limits of what we're telling you. Read the health disclaimer even if you skip the rest.

This is education, not medical advice

Everything on this site describes what worked for us and for the people we've worked with. It is not medical advice and it is not a treatment plan for you.

We are not doctors, dietitians, physiotherapists or pharmacists. We have no idea what your blood pressure is, what medication you're on, or what your knees have been through.

Speak to a doctor before you change how you eat or train if any of the following is true, and honestly you should anyway:

  • You have any diagnosed medical condition
  • You take any prescribed medication
  • You are taking, or thinking about taking, a GLP-1 medication such as semaglutide or tirzepatide — these are prescription-only medicines and the conversation starts with a doctor, always
  • You have a history of disordered eating
  • You are under 18, or pregnant

Our methods are deliberately more aggressive than mainstream advice. That is the point of them, and it is also the reason to check that they suit you specifically. A rate of loss that is appropriate for a 150kg man is not appropriate for everyone, and we say so throughout.

We do not write for women, and we do not write for under-18s. Not because those people don't matter, but because we have no experience there and pretending otherwise would be worse than useless.

Individual results vary. Mark lost 62kg. That is what happened to Mark. It is not a prediction about you and we will never present it as one.

What we're not doing

  • We are not diagnosing anything
  • We are not treating anything
  • We are not telling you to stop, start or change any medication
  • We are not promising an outcome, a timeline, or a number on a scale

If something on this site reads like a promise, we have written it badly. Tell us and we'll fix it.

Using the site

The writing, images and methods on this site belong to us. Read them, use them, tell people about them. Don't republish them as your own or sell them.

Links to other sites are there because we found them useful. We don't control them and we're not responsible for what's on them.

The Skool group, and coaching, are paid and are governed by their own terms at the point you buy them. Nothing on this site is an offer to sell — it is information, and the price lives where you actually pay it.

Liability

We take care over what we publish and we correct things when we get them wrong. But you are an adult making your own decisions about your own body, and the decision to act on anything here is yours.

To the extent the law allows, we are not liable for loss or injury arising from acting on information on this site. Nothing here limits liability for death or personal injury caused by negligence, or for fraud — the law does not allow that and we wouldn't want it to.

Getting in touch

hello@fitmaxxing.fit. If something here is wrong, unclear, or reads as a claim we can't stand behind, we would genuinely rather know.

Last updated: 10 August 2026.