Obese to lean. Lean to strong. No half measures.
We take obese people lean.
Then we make lean people strong.
Fitmaxxing HQ is Mark and David's system for seriously overweight men in their thirties and forties: get lean fast, then get genuinely strong. Built on what actually worked — 152kg to 90kg — not on advice written for a 22-year-old with 10kg to lose.
- Mark started at
- 152kg
- Mark is now
- 90kg
- Total lost
- 62kg
Why most fitness advice fails the people we work with
Mainstream advice is written for someone who is already close. Small deficits, moderate changes, everything in moderation. If you are 150kg, that advice costs you years.
Our methods are more extreme than what you'll read elsewhere, and deliberately so. We know they work because one of us did the hard version personally, and the other built a level of strength that most lifters never reach.
Who's behind this
Mark
62kg lost and kept off
Went from 152kg to 90kg. Rebuilt his body and his habits from scratch, and now takes men at the heaviest end of the scale through the same process without the usual sugar-coating.
David
Elite-level strength
Lost a significant amount of fat and built a level of raw strength that puts him well outside the normal range. Handles everything on the getting-strong side of the system.
The 152kg → 90kg Protocol
The exact sequence Mark used, written out in full. No fluff, no upsell wall.
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