Online coaching

Coaching is not open yet. When it is, this is where it will be — and the people on the waiting list hear first.

Everything we know is on this site for nothing. Coaching is for when you want it run with you rather than read about.

What it will be

Two of us, two halves of the same journey. Mark takes the fat loss — from the heaviest end of the scale down to lean. David takes the strength work that comes after it. Most people start at the first and end up at the second.

That is deliberate. Neither of us pretends to be the expert in the other's half, which is also why it is one-to-one rather than a course: your programme depends on which of those two problems you actually have.

Who it will be for

• You are carrying significant excess weight and you have failed at this before on your own
• Or you are lean, and stuck at a level of strength you are not happy with
• You want to be told what to do, plainly, and you will actually do it

Who it will not be for

• Anyone looking for a gentle, everything-in-moderation approach — a legitimate thing to want, and not what we do
• Anyone under 18, pregnant, or with a history of disordered eating
• Anyone who wants results without changing how they currently live

We say no to people. It is better for both sides.

In the meantime — and this is not a consolation prize

Start in the group. It is where most people should start regardless, and when coaching opens we will be taking people from there first — we would rather coach someone who has already had a result with us and knows how we work.

There is a 7-day free trial, which covers a Monday Q&A, so you can ask us something before you decide anything.

Join the waiting list

Email hello@fitmaxxing.fit with the subject Coaching. Tell us roughly where you are — current weight, what you have already tried, and which half you think you need. We will come back to you when it opens, and we will not add you to anything else.