Fat loss
Why You Can't Lose Weight at 150kg (It Isn't Willpower)
The 1–2lb a week rule was never written for you. At 150kg your body tolerates a bigger deficit and your maintenance is high enough to allow one. Here's what that changes.
The Fitmaxxing blog
Everything we know about getting from obese to lean, and from lean to genuinely strong. Written from experience, not from a textbook.
The 152kg → 90kg Protocol
The exact sequence Mark used, written out in full. No fluff, no upsell wall.
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