https://fitmaxxing.fit/ Fitmaxxing is Mark and David's system for seriously overweight men in their thirties and forties: get lean fast, then get genuinely strong. Built on what actually worked — 152kg to 90kg — not on advice written for a 22-year-old with 10kg to lose. en-GB https://fitmaxxing.fit/blog/why-cant-i-lose-weight-at-150kg/ https://fitmaxxing.fit/blog/why-cant-i-lose-weight-at-150kg/ Thu, 06 Aug 2026 00:00:00 GMT The 1–2lb a week rule was never written for you. At 150kg your body tolerates a bigger deficit and your maintenance is high enough to allow one. Here's what that changes.